What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 지원 홍 & 수연 정

HYROX INCHEON — May 15, 2026

Incheon, South Korea · DOUBLES · OPEN

Total Time: 01:07:28
Ranking: #12
AG Ranking: #1
Category: DOUBLES · OPEN

지홍

Running vs Workouts

Running0:00 (0%)

Stations24:47 (85%)

Roxzone4:28 (15%)

Running Analysis

Avg. PaceDegradationStability4:47/km+3.7%6.8%

Split times

Segment	Time	Rank
Running 1	5:36	-
SkiErg	4:25	115
Running 2	4:27	-
Sled Push	1:53	28
Running 3	4:47	-
Sled Pull	3:47	37
Running 4	4:36	-
Burpee Broad Jump	1:47	1
Running 5	4:43	-
Rowing	4:40	52
Running 6	4:41	-
Farmers Carry	1:49	46
Running 7	4:37	-
Sandbag Lunges	2:47	8
Running 8	4:50	-
Wall Balls	3:39	-
Running Total	-	-
Roxzone Total	4:28	6

HYROX Race Analysis: 지원 홍 & 수연 정

지원 홍

수연 정

HYROX INCHEON

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

지원 홍

수연 정

HYROX INCHEON

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times