What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Amy Middlemast & Beth-Louise Quartley

HYROX WORLD CHAMPIONSHIPS STOCKHOLM — June 18, 2026

Stockholm, Sweden · DOUBLES · PRO · GBR

Total Time: 01:03:02
Ranking: #99
AG Ranking: #18
Category: DOUBLES · PRO

Amy Middlemast

Beth-Louise Quartley

HYROX HYROX WORLD CHAMPIONSHIPS STOCKHOLM - Stockholm, Sweden

18-21JUN20264 days

Completed

10,925

HYROX WORLD CHAMPIONSHIPS STOCKHOLM

Stockholm, Sweden

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:17 (50%)

Stations27:41 (44%)

Roxzone4:09 (7%)

Running Analysis

Avg. PaceDegradationStability3:55/km+10.0%14.7%

Split times

Segment	Time	Rank
Running 1	2:26	-
SkiErg	4:12	271
Running 2	3:51	-
Sled Push	2:34	361
Running 3	4:05	-
Sled Pull	4:18	502
Running 4	4:04	-
Burpee Broad Jump	3:18	385
Running 5	4:12	-
Rowing	4:31	108
Running 6	4:13	-
Farmers Carry	1:38	203
Running 7	4:14	-
Sandbag Lunges	3:37	444
Running 8	4:15	-
Wall Balls	3:33	146
Running Total	31:17	26
Roxzone Total	4:09	14

HYROX Race Analysis: Amy Middlemast & Beth-Louise Quartley

Amy Middlemast

Beth-Louise Quartley

HYROX WORLD CHAMPIONSHIPS STOCKHOLM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Amy Middlemast

Beth-Louise Quartley

HYROX WORLD CHAMPIONSHIPS STOCKHOLM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times