What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sara-Lee Lindenberg & Nadine Henningsen

HYROX WORLD CHAMPIONSHIPS STOCKHOLM — June 18, 2026

Stockholm, Sweden · DOUBLES · PRO · GER

Total Time: 01:05:28
Ranking: #172
AG Ranking: #34
Category: DOUBLES · PRO

Sara-Lee Lindenberg

Nadine Henningsen

HYROX HYROX WORLD CHAMPIONSHIPS STOCKHOLM - Stockholm, Sweden

18-21JUN20264 days

Completed

10,925

HYROX WORLD CHAMPIONSHIPS STOCKHOLM

Stockholm, Sweden

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:23 (56%)

Stations24:32 (37%)

Roxzone4:37 (7%)

Running Analysis

Avg. PaceDegradationStability4:33/km+12.5%16.5%

Split times

Segment	Time	Rank
Running 1	2:38	-
SkiErg	3:59	49
Running 2	4:24	-
Sled Push	2:28	293
Running 3	4:52	-
Sled Pull	3:33	195
Running 4	4:50	-
Burpee Broad Jump	2:19	38
Running 5	4:48	-
Rowing	4:32	126
Running 6	4:50	-
Farmers Carry	1:32	84
Running 7	4:57	-
Sandbag Lunges	2:37	37
Running 8	5:07	-
Wall Balls	3:32	131
Running Total	36:23	324
Roxzone Total	4:37	122

HYROX Race Analysis: Sara-Lee Lindenberg & Nadine Henningsen

Sara-Lee Lindenberg

Nadine Henningsen

HYROX WORLD CHAMPIONSHIPS STOCKHOLM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sara-Lee Lindenberg

Nadine Henningsen

HYROX WORLD CHAMPIONSHIPS STOCKHOLM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times