What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nathan Kailahi & Sarah Cook

HYROX SYDNEY — July 1, 2026

Sydney, Australia · DOUBLES · OPEN · TGA

Total Time: 01:22:50
Ranking: #463
AG Ranking: #142
Category: DOUBLES · OPEN

Nathan Kailahi

Sarah Cook

1-5JUL20265 days

Completed

15,533

HYROX SYDNEY

Sydney, Australia

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:00 (55%)

Stations26:48 (32%)

Roxzone10:06 (12%)

Running Analysis

Avg. PaceDegradationStability5:45/km+4.1%18.8%

Split times

Segment	Time	Rank
Running 1	4:43	-
SkiErg	4:24	678
Running 2	5:18	-
Sled Push	1:58	596
Running 3	5:21	-
Sled Pull	3:03	206
Running 4	5:24	-
Burpee Broad Jump	3:04	252
Running 5	5:30	-
Rowing	4:32	334
Running 6	5:45	-
Farmers Carry	2:00	592
Running 7	5:31	-
Sandbag Lunges	3:06	108
Running 8	8:31	-
Wall Balls	4:41	422
Running Total	46:00	494
Roxzone Total	10:06	534

HYROX Race Analysis: Nathan Kailahi & Sarah Cook

Nathan Kailahi

Sarah Cook

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nathan Kailahi

Sarah Cook

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times