What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Charles Milt & Leo Egerton-Gable

HYROX SYDNEY — July 1, 2026

Sydney, Australia · DOUBLES · OPEN · GBR

Total Time: 00:57:59
Ranking: #31
AG Ranking: #9
Category: DOUBLES · OPEN

Charles Milt

Leo Egerton-Gable

1-5JUL20265 days

Completed

15,533

HYROX SYDNEY

Sydney, Australia

Season 9 (2026-2027)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running30:20 (52%)

Stations21:42 (37%)

Roxzone6:03 (10%)

Running Analysis

Avg. PaceDegradationStability3:47/km+11.8%14.5%

Split times

Segment	Time	Rank
Running 1	3:09	-
SkiErg	3:31	14
Running 2	3:32	-
Sled Push	1:30	223
Running 3	3:36	-
Sled Pull	1:57	8
Running 4	3:37	-
Burpee Broad Jump	2:54	189
Running 5	3:43	-
Rowing	4:11	141
Running 6	3:40	-
Farmers Carry	1:05	16
Running 7	3:57	-
Sandbag Lunges	3:01	87
Running 8	5:09	-
Wall Balls	3:33	-
Running Total	30:20	-
Roxzone Total	6:03	25

HYROX Race Analysis: Charles Milt & Leo Egerton-Gable

Charles Milt

Leo Egerton-Gable

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Charles Milt

Leo Egerton-Gable

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times