What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jan-Paul Plaisier Jeroen Bakker & Jan-Paul Plaisier & 1 other

HYROX Rotterdam — March 1, 2024

Rotterdam, Netherlands · DOUBLES · PRO

Total Time: 01:08:32
Ranking: #32
AG Ranking: #18
Category: DOUBLES · PRO

Jan-Paul Plaisier Jeroen Bakker

Jan-Paul Plaisier

Jeroen Bakker

1-3MAR20243 days

Completed

4,203

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:39 (56%)

Stations24:44 (36%)

Roxzone5:14 (8%)

Running Analysis

Avg. PaceDegradationStability4:50/km+13.1%11.5%

Split times

Segment	Time	Rank
Running 1	4:21	-
SkiErg	3:53	39
Running 2	4:12	-
Sled Push	2:18	76
Running 3	4:54	-
Sled Pull	3:51	38
Running 4	4:41	-
Burpee Broad Jump	2:13	26
Running 5	4:41	-
Rowing	4:22	53
Running 6	6:10	-
Farmers Carry	1:44	49
Running 7	4:45	-
Sandbag Lunges	2:45	11
Running 8	4:58	-
Wall Balls	3:38	23
Running Total	38:39	34
Roxzone Total	5:14	38

HYROX Race Analysis: Jan-Paul Plaisier Jeroen Bakker & Jan-Paul Plaisier & 1 other

Jan-Paul Plaisier Jeroen Bakker

Jan-Paul Plaisier

Jeroen Bakker

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jan-Paul Plaisier Jeroen Bakker

Jan-Paul Plaisier

Jeroen Bakker

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times