What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Haley Gordon-Martin Ben James & Ben James & 1 other

HYROX New York — May 31, 2024

New York, United States · DOUBLES · OPEN

Total Time: 01:22:30
Ranking: #57
AG Ranking: #33
Category: DOUBLES · OPEN

Haley Gordon-Martin Ben James

Ben James

Haley Gordon-Martin

31MAY-2 JUN20243 days

Completed

4,261

HYROX New York

New York, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running118:49 (82%)

Stations25:35 (18%)

Running Analysis

Avg. PaceDegradationStability14:51/km+37.6%29.0%

Split times

Segment	Time	Rank
Running 1	4:47	-
SkiErg	4:05	52
Running 2	11:45	-
Sled Push	1:41	6
Running 3	15:39	-
Sled Pull	4:39	83
Running 4	17:32	-
Burpee Broad Jump	2:46	54
Running 5	16:03	-
Rowing	3:12	6
Running 6	19:06	-
Farmers Carry	1:38	20
Running 7	16:10	-
Sandbag Lunges	3:48	54
Running 8	17:50	-
Wall Balls	3:46	56
Running Total	1:58:49	162
Roxzone Total	-	-

HYROX Race Analysis: Haley Gordon-Martin Ben James & Ben James & 1 other

Haley Gordon-Martin Ben James

Ben James

Haley Gordon-Martin

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Haley Gordon-Martin Ben James

Ben James

Haley Gordon-Martin

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times