What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Andreas Aichinger Simon Gruber & Simon Gruber & 1 other

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · DOUBLES · OPEN

Total Time: 01:07:53
Ranking: #71
AG Ranking: #35
Category: DOUBLES · OPEN

Andreas Aichinger Simon Gruber

Simon Gruber

Andreas Aichinger

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:39 (57%)

Stations24:39 (36%)

Roxzone4:40 (7%)

Running Analysis

Avg. PaceDegradationStability4:50/km+16.9%11.6%

Split times

Segment	Time	Rank
Running 1	3:33	-
SkiErg	3:55	133
Running 2	4:27	-
Sled Push	2:08	191
Running 3	4:49	-
Sled Pull	3:31	182
Running 4	5:04	-
Burpee Broad Jump	2:46	107
Running 5	5:03	-
Rowing	4:25	91
Running 6	5:07	-
Farmers Carry	1:32	122
Running 7	5:12	-
Sandbag Lunges	2:54	69
Running 8	5:28	-
Wall Balls	3:28	7
Running Total	38:39	68
Roxzone Total	4:40	84

HYROX Race Analysis: Andreas Aichinger Simon Gruber & Simon Gruber & 1 other

Andreas Aichinger Simon Gruber

Simon Gruber

Andreas Aichinger

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Andreas Aichinger Simon Gruber

Simon Gruber

Andreas Aichinger

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times