What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Michael Sageder & Philipp Sageder Michael Sageder & 1 other

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · DOUBLES · OPEN · AUT

Total Time: 01:12:58
Ranking: #103
AG Ranking: #55
Category: DOUBLES · OPEN

Michael Sageder

Philipp Sageder Michael Sageder

Philipp Sageder

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:36 (57%)

Stations26:16 (36%)

Roxzone5:10 (7%)

Running Analysis

Avg. PaceDegradationStability5:12/km+11.6%13.6%

Split times

Segment	Time	Rank
Running 1	3:26	-
SkiErg	3:42	58
Running 2	4:53	-
Sled Push	1:47	94
Running 3	5:32	-
Sled Pull	3:22	163
Running 4	5:34	-
Burpee Broad Jump	3:33	175
Running 5	5:35	-
Rowing	4:45	165
Running 6	5:30	-
Farmers Carry	1:36	145
Running 7	5:27	-
Sandbag Lunges	3:18	133
Running 8	5:43	-
Wall Balls	4:13	108
Running Total	41:36	97
Roxzone Total	5:10	106

HYROX Race Analysis: Michael Sageder & Philipp Sageder Michael Sageder & 1 other

Michael Sageder

Philipp Sageder Michael Sageder

Philipp Sageder

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Michael Sageder

Philipp Sageder Michael Sageder

Philipp Sageder

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times