What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Pär Bergsman & Felicity Cole Pär Bergsman & 1 other

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · DOUBLES · OPEN · GBR

Total Time: 00:57:22
Ranking: #4
AG Ranking: #3
Category: DOUBLES · OPEN

Pär Bergsman

Felicity Cole Pär Bergsman

Felicity Cole

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:00 (57%)

Stations20:57 (36%)

Roxzone3:29 (6%)

Running Analysis

Avg. PaceDegradationStability4:08/km+8.3%9.9%

Split times

Segment	Time	Rank
Running 1	3:09	-
SkiErg	3:42	14
Running 2	4:02	-
Sled Push	1:43	4
Running 3	4:06	-
Sled Pull	2:25	4
Running 4	4:14	-
Burpee Broad Jump	1:52	1
Running 5	4:22	-
Rowing	4:20	20
Running 6	4:12	-
Farmers Carry	1:20	11
Running 7	4:22	-
Sandbag Lunges	2:20	4
Running 8	4:37	-
Wall Balls	3:15	3
Running Total	33:00	7
Roxzone Total	3:29	7

HYROX Race Analysis: Pär Bergsman & Felicity Cole Pär Bergsman & 1 other

Pär Bergsman

Felicity Cole Pär Bergsman

Felicity Cole

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Pär Bergsman

Felicity Cole Pär Bergsman

Felicity Cole

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times