What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Julia Ruprecht & Tobias Schlönvoigt Julia Ruprecht & 1 other

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · DOUBLES · OPEN · GER

Total Time: 01:18:15
Ranking: #85
AG Ranking: #22
Category: DOUBLES · OPEN

Julia Ruprecht

Tobias Schlönvoigt Julia Ruprecht

Tobias Schlönvoigt

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:10 (60%)

Stations26:06 (33%)

Roxzone5:04 (6%)

Running Analysis

Avg. PaceDegradationStability5:54/km+8.5%3.9%

Split times

Segment	Time	Rank
Running 1	5:55	-
SkiErg	4:18	132
Running 2	5:29	-
Sled Push	2:19	128
Running 3	5:47	-
Sled Pull	3:29	86
Running 4	5:58	-
Burpee Broad Jump	2:51	53
Running 5	5:54	-
Rowing	4:35	66
Running 6	5:51	-
Farmers Carry	1:29	39
Running 7	5:57	-
Sandbag Lunges	3:12	48
Running 8	6:23	-
Wall Balls	3:53	51
Running Total	47:10	110
Roxzone Total	5:04	63

HYROX Race Analysis: Julia Ruprecht & Tobias Schlönvoigt Julia Ruprecht & 1 other

Julia Ruprecht

Tobias Schlönvoigt Julia Ruprecht

Tobias Schlönvoigt

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Julia Ruprecht

Tobias Schlönvoigt Julia Ruprecht

Tobias Schlönvoigt

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times