What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Andreas Prommer

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · AUT

Total Time: 01:07:56
Ranking: #92
AG Ranking: #20
Category: SOLO · OPEN

Andreas Prommer

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:39 (54%)

Stations27:18 (40%)

Roxzone4:04 (6%)

Running Analysis

Avg. PaceDegradationStability4:35/km+10.5%11.3%

Split times

Segment	Time	Rank
Running 1	3:25	-
SkiErg	4:08	220
Running 2	4:26	-
Sled Push	2:03	20
Running 3	4:37	-
Sled Pull	3:28	109
Running 4	4:34	-
Burpee Broad Jump	3:50	175
Running 5	4:39	-
Rowing	4:21	72
Running 6	4:47	-
Farmers Carry	1:44	263
Running 7	4:54	-
Sandbag Lunges	3:19	66
Running 8	5:22	-
Wall Balls	4:25	76
Running Total	36:39	146
Roxzone Total	4:04	89

HYROX Race Analysis: Andreas Prommer

Andreas Prommer

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Andreas Prommer

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times