What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lisa-Marie Steinheider Anja Germer & Anja Germer & 1 other

HYROX Karlsruhe — March 2, 2024

Karlsruhe, Germany · DOUBLES · PRO

Total Time: 01:16:29
Ranking: #5
AG Ranking: #2
Category: DOUBLES · PRO

Lisa-Marie Steinheider Anja Germer

Anja Germer

Lisa-Marie Steinheider

2-3MAR20242 days

Completed

2,306

HYROX Karlsruhe

Karlsruhe, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:53 (56%)

Stations28:46 (38%)

Roxzone4:54 (6%)

Running Analysis

Avg. PaceDegradationStability5:22/km+6.9%13.2%

Split times

Segment	Time	Rank
Running 1	3:31	-
SkiErg	4:12	5
Running 2	5:20	-
Sled Push	2:21	8
Running 3	5:34	-
Sled Pull	4:21	10
Running 4	5:42	-
Burpee Broad Jump	3:34	11
Running 5	5:46	-
Rowing	4:34	5
Running 6	5:44	-
Farmers Carry	1:57	10
Running 7	5:42	-
Sandbag Lunges	3:43	7
Running 8	5:37	-
Wall Balls	4:04	12
Running Total	42:53	7
Roxzone Total	4:54	5

HYROX Race Analysis: Lisa-Marie Steinheider Anja Germer & Anja Germer & 1 other

Lisa-Marie Steinheider Anja Germer

Anja Germer

Lisa-Marie Steinheider

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lisa-Marie Steinheider Anja Germer

Anja Germer

Lisa-Marie Steinheider

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times