What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Paul Wilson Philip Burns & Philip Burns & 1 other

HYROX Madrid — March 9, 2024

Madrid, Spain · DOUBLES · OPEN

Total Time: 01:25:44
Ranking: #388
AG Ranking: #206
Category: DOUBLES · OPEN

Paul Wilson Philip Burns

Philip Burns

Paul Wilson

9-10MAR20242 days

Completed

4,295

HYROX Madrid

Madrid, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:24 (53%)

Stations28:40 (33%)

Roxzone11:45 (14%)

Running Analysis

Avg. PaceDegradationStability5:41/km+2.6%8.1%

Split times

Segment	Time	Rank
Running 1	5:27	-
SkiErg	3:57	194
Running 2	5:06	-
Sled Push	1:58	308
Running 3	5:51	-
Sled Pull	3:15	207
Running 4	5:43	-
Burpee Broad Jump	4:18	459
Running 5	5:37	-
Rowing	4:53	397
Running 6	5:47	-
Farmers Carry	1:48	311
Running 7	5:14	-
Sandbag Lunges	3:51	304
Running 8	6:43	-
Wall Balls	4:40	345
Running Total	45:24	363
Roxzone Total	11:45	458