What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Matthew Turner & Jack Connare Matthew Turner & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:38:56
Ranking: #975
AG Ranking: #232
Category: DOUBLES · OPEN

Matthew Turner

Jack Connare Matthew Turner

Jack Connare

25-26NOV20232 days

Completed

6,380

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:51 (51%)

Stations37:25 (38%)

Roxzone10:44 (11%)

Running Analysis

Avg. PaceDegradationStability6:21/km+8.2%9.0%

Split times

Segment	Time	Rank
Running 1	5:05	-
SkiErg	4:23	953
Running 2	6:07	-
Sled Push	1:55	705
Running 3	6:24	-
Sled Pull	4:29	940
Running 4	6:20	-
Burpee Broad Jump	4:32	973
Running 5	6:32	-
Rowing	5:04	959
Running 6	6:33	-
Farmers Carry	2:08	968
Running 7	6:37	-
Sandbag Lunges	6:48	998
Running 8	7:16	-
Wall Balls	8:06	998
Running Total	50:51	927
Roxzone Total	10:44	991

HYROX Race Analysis: Matthew Turner & Jack Connare Matthew Turner & 1 other

Matthew Turner

Jack Connare Matthew Turner

Jack Connare

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Matthew Turner

Jack Connare Matthew Turner

Jack Connare

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times