What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nicola Thomson-Berwick Sam Davis & Sam Davis & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:44:02
Ranking: #1004
AG Ranking: #452
Category: DOUBLES · OPEN

Nicola Thomson-Berwick Sam Davis

Sam Davis

Nicola Thomson-Berwick

25-26NOV20232 days

Completed

6,380

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running66:08 (64%)

Stations28:42 (28%)

Roxzone9:17 (9%)

Running Analysis

Avg. PaceDegradationStability8:16/km-13.5%10.7%

Split times

Segment	Time	Rank
Running 1	6:20	-
SkiErg	4:44	728
Running 2	9:30	-
Sled Push	1:42	347
Running 3	7:44	-
Sled Pull	3:19	152
Running 4	8:12	-
Burpee Broad Jump	4:10	673
Running 5	8:42	-
Rowing	4:52	310
Running 6	8:42	-
Farmers Carry	2:20	1059
Running 7	8:13	-
Sandbag Lunges	4:37	936
Running 8	8:49	-
Wall Balls	2:58	181
Running Total	1:06:08	1063
Roxzone Total	9:17	997

HYROX Race Analysis: Nicola Thomson-Berwick Sam Davis & Sam Davis & 1 other

Nicola Thomson-Berwick Sam Davis

Sam Davis

Nicola Thomson-Berwick

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nicola Thomson-Berwick Sam Davis

Sam Davis

Nicola Thomson-Berwick

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times