What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: David Mccabe Ross Mccabe & Ross Mccabe & 1 other

HYROX Dublin — October 28, 2023

Dublin, Ireland · DOUBLES · OPEN · IRL

Total Time: 01:15:00
Ranking: #184
AG Ranking: #51
Category: DOUBLES · OPEN

David Mccabe Ross Mccabe

Ross Mccabe

David Mccabe

28-29OCT20232 days

Completed

2,323

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:39 (61%)

Stations25:12 (34%)

Roxzone4:12 (6%)

Running Analysis

Avg. PaceDegradationStability5:42/km+14.4%17.8%

Split times

Segment	Time	Rank
Running 1	3:08	-
SkiErg	3:52	125
Running 2	5:27	-
Sled Push	1:39	131
Running 3	6:02	-
Sled Pull	3:28	246
Running 4	6:08	-
Burpee Broad Jump	3:11	228
Running 5	6:23	-
Rowing	4:27	219
Running 6	6:23	-
Farmers Carry	1:41	230
Running 7	6:14	-
Sandbag Lunges	3:20	196
Running 8	5:57	-
Wall Balls	3:34	40
Running Total	45:39	199
Roxzone Total	4:12	143