JZ
HYROX Race Analysis: Joe Williams, Seif El Zarka
HYROX Glasgow — March 20, 2024
Glasgow, United Kingdom · DOUBLES · PRO
- Total Time
- 01:07:56
- Ranking
- #52
- Category
- DOUBLES · PRO
- Event
- Glasgow
Teammates: Joe Williams, Seif El Zarka, Joe Williams (GBR), Seif El Zarka (GBR)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 4:39 | — |
| SkiErg | 3:36 | #20 |
| Running 2 | 4:33 | — |
| Sled Push | 2:04 | #34 |
| Running 3 | 4:44 | — |
| Sled Pull | 4:27 | #81 |
| Running 4 | 5:08 | — |
| Burpee Broad Jump | 2:57 | #88 |
| Running 5 | 4:52 | — |
| Rowing | 4:08 | #57 |
| Running 6 | 4:40 | — |
| Farmers Carry | 1:39 | #67 |
| Running 7 | 4:39 | — |
| Sandbag Lunges | 3:06 | #34 |
| Running 8 | 4:47 | — |
| Wall Balls | 3:59 | #45 |
| Running Total | 37:59 | #51 |
| Roxzone Total | 4:05 | #36 |
