What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jean-Luc Convers

HYROX Bordeaux — April 20, 2024

Bordeaux, France · SOLO · OPEN · FRA

Total Time: 01:32:18
Ranking: #514
AG Ranking: #2
Category: SOLO · OPEN

Jean-Luc Convers

20-21APR20242 days

Completed

2,686

HYROX Bordeaux

Bordeaux, France

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:29 (48%)

Stations38:44 (42%)

Roxzone9:09 (10%)

Running Analysis

Avg. PaceDegradationStability5:34/km-27.1%14.5%

Split times

Segment	Time	Rank
Running 1	5:49	-
SkiErg	4:29	508
Running 2	6:50	-
Sled Push	3:02	556
Running 3	6:56	-
Sled Pull	5:34	493
Running 4	4:53	-
Burpee Broad Jump	5:43	464
Running 5	4:59	-
Rowing	5:02	633
Running 6	5:01	-
Farmers Carry	2:07	354
Running 7	4:59	-
Sandbag Lunges	6:08	621
Running 8	5:07	-
Wall Balls	6:39	481
Running Total	44:29	502
Roxzone Total	9:09	580

HYROX Race Analysis: Jean-Luc Convers

Jean-Luc Convers

HYROX Bordeaux

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jean-Luc Convers

HYROX Bordeaux

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times