What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Koen Istha & Koen Istha Joanna Damen-Wendholt & 1 other

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:07:29
Ranking: #12
AG Ranking: #1
Category: DOUBLES · OPEN

Koen Istha

Koen Istha Joanna Damen-Wendholt

Joanna Damen-Wendholt

4-5NOV20232 days

Completed

2,689

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:31 (58%)

Stations23:36 (35%)

Roxzone4:26 (7%)

Running Analysis

Avg. PaceDegradationStability4:56/km+6.8%11.9%

Split times

Segment	Time	Rank
Running 1	3:30	-
SkiErg	3:58	55
Running 2	4:53	-
Sled Push	1:56	69
Running 3	4:57	-
Sled Pull	3:08	28
Running 4	5:06	-
Burpee Broad Jump	2:13	21
Running 5	5:07	-
Rowing	4:18	44
Running 6	5:09	-
Farmers Carry	1:31	40
Running 7	5:13	-
Sandbag Lunges	2:38	24
Running 8	5:39	-
Wall Balls	3:54	112
Running Total	39:31	16
Roxzone Total	4:26	23

HYROX Race Analysis: Koen Istha & Koen Istha Joanna Damen-Wendholt & 1 other

Koen Istha

Koen Istha Joanna Damen-Wendholt

Joanna Damen-Wendholt

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Koen Istha

Koen Istha Joanna Damen-Wendholt

Joanna Damen-Wendholt

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times