What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Steven Spino Jose Flores-Ortiz & Steven Spino & 1 other

HYROX New York — May 31, 2024

New York, United States · DOUBLES · OPEN

Total Time: 01:11:08
Ranking: #132
AG Ranking: #76
Category: DOUBLES · OPEN

Steven Spino Jose Flores-Ortiz

Steven Spino

Jose Flores-Ortiz

31MAY-2 JUN20243 days

Completed

4,261

HYROX New York

New York, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:46 (59%)

Stations23:38 (33%)

Roxzone5:50 (8%)

Running Analysis

Avg. PaceDegradationStability5:13/km+8.4%13.2%

Split times

Segment	Time	Rank
Running 1	3:37	-
SkiErg	3:50	79
Running 2	4:56	-
Sled Push	1:27	95
Running 3	5:25	-
Sled Pull	2:24	150
Running 4	5:21	-
Burpee Broad Jump	2:42	149
Running 5	5:28	-
Rowing	4:27	155
Running 6	5:29	-
Farmers Carry	1:32	114
Running 7	5:21	-
Sandbag Lunges	3:16	133
Running 8	6:11	-
Wall Balls	4:00	169
Running Total	41:46	144
Roxzone Total	5:50	103

HYROX Race Analysis: Steven Spino Jose Flores-Ortiz & Steven Spino & 1 other

Steven Spino Jose Flores-Ortiz

Steven Spino

Jose Flores-Ortiz

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Steven Spino Jose Flores-Ortiz

Steven Spino

Jose Flores-Ortiz

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times