What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Joe Chura Stephanie Ricedorf & Joe Chura & 1 other

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 01:42:14
Ranking: #126
AG Ranking: #25
Category: DOUBLES · OPEN

Joe Chura Stephanie Ricedorf

Joe Chura

Stephanie Ricedorf

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running68:57 (67%)

Stations27:33 (27%)

Roxzone5:49 (6%)

Running Analysis

Avg. PaceDegradationStability8:37/km-13.0%16.7%

Split times

Segment	Time	Rank
Running 1	5:01	-
SkiErg	4:39	124
Running 2	10:08	-
Sled Push	1:41	44
Running 3	8:46	-
Sled Pull	3:49	91
Running 4	8:43	-
Burpee Broad Jump	2:48	48
Running 5	9:00	-
Rowing	5:01	93
Running 6	8:55	-
Farmers Carry	1:54	104
Running 7	8:49	-
Sandbag Lunges	3:21	47
Running 8	9:38	-
Wall Balls	4:20	86
Running Total	1:08:57	136
Roxzone Total	5:49	79

HYROX Race Analysis: Joe Chura Stephanie Ricedorf & Joe Chura & 1 other

Joe Chura Stephanie Ricedorf

Joe Chura

Stephanie Ricedorf

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Joe Chura Stephanie Ricedorf

Joe Chura

Stephanie Ricedorf

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times