What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Vincent Ngo Mark Thomson & Mark Thomson & 1 other

HYROX Melbourne — August 26, 2023

Melbourne, Australia · DOUBLES · OPEN · AUS

Total Time: 01:17:54
Ranking: #102
AG Ranking: #54
Category: DOUBLES · OPEN

Vincent Ngo Mark Thomson

Mark Thomson

Vincent Ngo

HYROX HYROX Melbourne - Melbourne, Australia

26AUG2023

Completed

1,689

HYROX Melbourne

Melbourne, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:49 (59%)

Stations27:19 (35%)

Roxzone4:50 (6%)

Running Analysis

Avg. PaceDegradationStability5:44/km+15.4%9.8%

Split times

Segment	Time	Rank
Running 1	4:59	-
SkiErg	4:04	121
Running 2	5:12	-
Sled Push	1:58	156
Running 3	5:39	-
Sled Pull	3:25	138
Running 4	5:36	-
Burpee Broad Jump	3:23	110
Running 5	5:43	-
Rowing	4:33	109
Running 6	5:44	-
Farmers Carry	2:04	143
Running 7	6:00	-
Sandbag Lunges	3:44	117
Running 8	7:00	-
Wall Balls	4:08	72
Running Total	45:49	106
Roxzone Total	4:50	58