What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Iris Tan Thomas Tso & Thomas Tso & 1 other

HYROX Singapore — October 7, 2023

Singapore, Singapore · DOUBLES · OPEN

Total Time: 01:39:04
Ranking: #99
AG Ranking: #59
Category: DOUBLES · OPEN

Iris Tan Thomas Tso

Thomas Tso

Iris Tan

HYROX HYROX Singapore - Singapore, Singapore

07OCT2023

Completed

1,850

HYROX Singapore

Singapore, Singapore

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running59:06 (60%)

Stations31:11 (31%)

Roxzone8:50 (9%)

Running Analysis

Avg. PaceDegradationStability7:23/km+6.5%7.4%

Split times

Segment	Time	Rank
Running 1	6:36	-
SkiErg	4:12	34
Running 2	6:54	-
Sled Push	2:44	106
Running 3	7:07	-
Sled Pull	4:17	55
Running 4	7:18	-
Burpee Broad Jump	4:21	159
Running 5	8:07	-
Rowing	4:53	39
Running 6	7:27	-
Farmers Carry	2:12	104
Running 7	7:21	-
Sandbag Lunges	4:02	86
Running 8	8:20	-
Wall Balls	4:30	73
Running Total	59:06	127
Roxzone Total	8:50	77