What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Felicity Molloy Nikki Cunningham & Nikki Cunningham & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:22:46
Ranking: #204
AG Ranking: #50
Category: DOUBLES · OPEN

Felicity Molloy Nikki Cunningham

Nikki Cunningham

Felicity Molloy

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:47 (60%)

Stations27:44 (33%)

Roxzone5:19 (6%)

Running Analysis

Avg. PaceDegradationStability6:13/km+11.2%12.8%

Split times

Segment	Time	Rank
Running 1	4:25	-
SkiErg	4:34	225
Running 2	5:47	-
Sled Push	2:16	348
Running 3	6:12	-
Sled Pull	4:00	132
Running 4	6:16	-
Burpee Broad Jump	3:32	184
Running 5	6:39	-
Rowing	5:02	184
Running 6	6:48	-
Farmers Carry	2:03	360
Running 7	6:26	-
Sandbag Lunges	3:08	137
Running 8	7:16	-
Wall Balls	3:09	166
Running Total	49:47	249
Roxzone Total	5:19	100