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HYROX Race Analysis: Thomas Lau
HYROX Hannover — April 1, 2023
Hannover, Germany · SOLO · OPEN · GER
Total Time
01:16:03
Ranking
#93
AG Ranking
#5
Category
SOLO · OPEN
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TL
Thomas Lau
1-2
APR
2023
2 days
Completed
1,055
HYROX Hannover
Hannover, Germany
Season 5 (2022-2023)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
38:10 (50%)
Stations
32:23 (43%)
Roxzone
5:35 (7%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
4:46/km
+8.5%
4.5%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
4:34
-
SkiErg
4:26
195
Running 2
4:31
-
Sled Push
2:19
83
Running 3
4:39
-
Sled Pull
4:08
98
Running 4
4:42
-
Burpee Broad Jump
4:07
59
Running 5
4:53
-
Rowing
4:41
171
Running 6
4:46
-
Farmers Carry
2:14
238
Running 7
4:54
-
Sandbag Lunges
5:33
247
Running 8
5:14
-
Wall Balls
4:55
71
Running Total
38:10
113
Roxzone Total
5:35
95
HYROX Race Analysis: Thomas Lau - Hannover 01:16:03 | HyCoach