What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Esa-Matti Aalto Kay Strelow & Kay Strelow & 1 other

HYROX Hannover — April 1, 2023

Hannover, Germany · DOUBLES · OPEN

Total Time: 01:14:00
Ranking: #68
AG Ranking: #6
Category: DOUBLES · OPEN

Esa-Matti Aalto Kay Strelow

Kay Strelow

Esa-Matti Aalto

1-2APR20232 days

Completed

1,055

HYROX Hannover

Hannover, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:59 (55%)

Stations26:44 (36%)

Roxzone6:21 (9%)

Running Analysis

Avg. PaceDegradationStability5:07/km+13.0%5.7%

Split times

Segment	Time	Rank
Running 1	4:40	-
SkiErg	3:51	55
Running 2	4:44	-
Sled Push	1:44	83
Running 3	5:07	-
Sled Pull	3:49	113
Running 4	5:11	-
Burpee Broad Jump	3:05	72
Running 5	5:11	-
Rowing	4:39	106
Running 6	5:10	-
Farmers Carry	1:35	54
Running 7	5:21	-
Sandbag Lunges	4:16	121
Running 8	5:38	-
Wall Balls	3:45	33
Running Total	40:59	63
Roxzone Total	6:21	-

HYROX Race Analysis: Esa-Matti Aalto Kay Strelow & Kay Strelow & 1 other

Esa-Matti Aalto Kay Strelow

Kay Strelow

Esa-Matti Aalto

HYROX Hannover

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Esa-Matti Aalto Kay Strelow

Kay Strelow

Esa-Matti Aalto

HYROX Hannover

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times