What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sarah Bock & Mareike Ohm-Dobratz Sarah Bock & 1 other

HYROX Hamburg — November 26, 2022

Hamburg, Germany · DOUBLES · OPEN · GER

Total Time: 01:12:38
Ranking: #11
AG Ranking: #3
Category: DOUBLES · OPEN

Sarah Bock

Mareike Ohm-Dobratz Sarah Bock

Mareike Ohm-Dobratz

26-27NOV20222 days

Completed

2,726

HYROX Hamburg

Hamburg, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:43 (55%)

Stations26:30 (36%)

Roxzone6:29 (9%)

Running Analysis

Avg. PaceDegradationStability4:58/km+9.6%5.3%

Split times

Segment	Time	Rank
Running 1	4:34	-
SkiErg	4:50	76
Running 2	4:41	-
Sled Push	1:50	66
Running 3	4:49	-
Sled Pull	3:40	28
Running 4	4:56	-
Burpee Broad Jump	3:21	30
Running 5	5:04	-
Rowing	5:00	48
Running 6	5:05	-
Farmers Carry	1:44	22
Running 7	5:08	-
Sandbag Lunges	3:10	44
Running 8	5:28	-
Wall Balls	2:55	40
Running Total	39:43	11
Roxzone Total	6:29	13

HYROX Race Analysis: Sarah Bock & Mareike Ohm-Dobratz Sarah Bock & 1 other

Sarah Bock

Mareike Ohm-Dobratz Sarah Bock

Mareike Ohm-Dobratz

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sarah Bock

Mareike Ohm-Dobratz Sarah Bock

Mareike Ohm-Dobratz

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times