What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dan Ross Courtney Shrimpton-Ring & Courtney Shrimpton-Ring & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:24:11
Ranking: #169
AG Ranking: #44
Category: DOUBLES · OPEN

Dan Ross Courtney Shrimpton-Ring

Courtney Shrimpton-Ring

Dan Ross

3-4DEC20222 days

Completed

6,559

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:11 (51%)

Stations31:34 (37%)

Roxzone9:31 (11%)

Running Analysis

Avg. PaceDegradationStability5:24/km+4.5%4.4%

Split times

Segment	Time	Rank
Running 1	5:00	-
SkiErg	4:14	170
Running 2	5:10	-
Sled Push	2:52	206
Running 3	5:27	-
Sled Pull	4:52	231
Running 4	5:24	-
Burpee Broad Jump	3:53	203
Running 5	5:28	-
Rowing	4:56	206
Running 6	5:27	-
Farmers Carry	1:46	136
Running 7	5:24	-
Sandbag Lunges	4:47	229
Running 8	5:53	-
Wall Balls	4:14	125
Running Total	43:11	98
Roxzone Total	9:31	209

HYROX Race Analysis: Dan Ross Courtney Shrimpton-Ring & Courtney Shrimpton-Ring & 1 other

Dan Ross Courtney Shrimpton-Ring

Courtney Shrimpton-Ring

Dan Ross

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dan Ross Courtney Shrimpton-Ring

Courtney Shrimpton-Ring

Dan Ross

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times