What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Hing Ping Kwok Shek Tsz-Fung & Shek Tsz-Fung & 1 other

HYROX Hong Kong — March 25, 2023

Hong Kong, China · DOUBLES · OPEN

Total Time: 01:10:16
Ranking: #23
AG Ranking: #15
Category: DOUBLES · OPEN

Hing Ping Kwok Shek Tsz-Fung

Shek Tsz-Fung

hing ping kwok

25-26MAR20232 days

Completed

1,491

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:02 (58%)

Stations23:51 (34%)

Roxzone5:27 (8%)

Running Analysis

Avg. PaceDegradationStability5:08/km+10.1%10.5%

Split times

Segment	Time	Rank
Running 1	3:52	-
SkiErg	3:57	35
Running 2	4:46	-
Sled Push	1:17	35
Running 3	5:20	-
Sled Pull	2:35	35
Running 4	5:18	-
Burpee Broad Jump	2:46	29
Running 5	5:27	-
Rowing	4:11	23
Running 6	5:27	-
Farmers Carry	1:54	48
Running 7	5:15	-
Sandbag Lunges	3:09	43
Running 8	5:41	-
Wall Balls	4:02	48
Running Total	41:02	28
Roxzone Total	5:27	35

HYROX Race Analysis: Hing Ping Kwok Shek Tsz-Fung & Shek Tsz-Fung & 1 other

Hing Ping Kwok Shek Tsz-Fung

Shek Tsz-Fung

hing ping kwok

HYROX Hong Kong

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Hing Ping Kwok Shek Tsz-Fung

Shek Tsz-Fung

hing ping kwok

HYROX Hong Kong

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times