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HYROX Race Analysis: Ilona-Jade Errington
HYROX Hong Kong — March 25, 2023
Hong Kong, China · SOLO · PRO · GBR
Total Time
01:25:00
Ranking
#3
AG Ranking
#1
Category
SOLO · PRO
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Ilona-Jade Errington
25-26
MAR
2023
2 days
Completed
1,491
HYROX Hong Kong
Hong Kong, China
Season 5 (2022-2023)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
41:16 (48%)
Stations
39:02 (46%)
Roxzone
4:48 (6%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
5:10/km
+4.6%
7.7%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
4:09
-
SkiErg
4:55
6
Running 2
5:06
-
Sled Push
3:26
6
Running 3
5:19
-
Sled Pull
5:20
3
Running 4
5:25
-
Burpee Broad Jump
6:13
8
Running 5
5:14
-
Rowing
5:03
3
Running 6
5:22
-
Farmers Carry
2:30
3
Running 7
5:20
-
Sandbag Lunges
5:17
6
Running 8
5:25
-
Wall Balls
6:18
4
Running Total
41:16
3
Roxzone Total
4:48
2
HYROX Race Analysis: Ilona-Jade Errington - Hong Kong 01:25:00 | HyCoach