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HYROX Race Analysis: Natalie Ng

HYROX Hong Kong — March 25, 2023

Hong Kong, China · SOLO · OPEN · CHN

Total Time: 02:17:11
Ranking: #110
AG Ranking: #2
Category: SOLO · OPEN

Natalie Ng

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running60:01 (44%)

Stations65:15 (48%)

Roxzone12:00 (9%)

Running Analysis

Avg. PaceDegradationStability7:30/km+2.5%8.9%

Split times

Segment	Time	Rank
Running 1	5:58	-
SkiErg	6:37	113
Running 2	7:22	-
Sled Push	3:59	105
Running 3	7:42	-
Sled Pull	9:23	100
Running 4	7:35	-
Burpee Broad Jump	15:26	115
Running 5	7:48	-
Rowing	6:37	111
Running 6	7:35	-
Farmers Carry	3:48	105
Running 7	7:33	-
Sandbag Lunges	10:32	113
Running 8	8:32	-
Wall Balls	8:53	110
Running Total	1:00:01	99
Roxzone Total	12:00	115

HYROX Race Analysis: Natalie Ng - Hong Kong 02:17:11 | HyCoach