What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Hugh Hamilton-Green Hywel Rose & Hywel Rose & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:01:06
Ranking: #30
AG Ranking: #11
Category: DOUBLES · OPEN

Hugh Hamilton-Green Hywel Rose

Hywel Rose

Hugh Hamilton-Green

3-4DEC20222 days

Completed

6,559

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:10 (59%)

Stations21:40 (35%)

Roxzone3:21 (5%)

Running Analysis

Avg. PaceDegradationStability4:31/km+6.7%4.6%

Split times

Segment	Time	Rank
Running 1	4:15	-
SkiErg	3:43	121
Running 2	4:13	-
Sled Push	1:12	5
Running 3	4:27	-
Sled Pull	1:59	13
Running 4	4:41	-
Burpee Broad Jump	2:59	323
Running 5	4:47	-
Rowing	4:03	55
Running 6	4:32	-
Farmers Carry	1:24	14
Running 7	4:30	-
Sandbag Lunges	2:38	46
Running 8	4:48	-
Wall Balls	3:42	124
Running Total	36:10	41
Roxzone Total	3:21	11

HYROX Race Analysis: Hugh Hamilton-Green Hywel Rose & Hywel Rose & 1 other

Hugh Hamilton-Green Hywel Rose

Hywel Rose

Hugh Hamilton-Green

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Hugh Hamilton-Green Hywel Rose

Hywel Rose

Hugh Hamilton-Green

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times