What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Susan Johnson Sulma Valdez & Sulma Valdez & 1 other

HYROX Dallas — January 14, 2023

Dallas, United States · DOUBLES · OPEN

Total Time: 01:23:49
Ranking: #44
AG Ranking: #6
Category: DOUBLES · OPEN

Susan Johnson Sulma Valdez

Sulma Valdez

Susan Johnson

HYROX HYROX Dallas - Dallas, United States

14JAN2023

Completed

1,597

HYROX Dallas

Dallas, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running8:03 (9%)

Stations33:07 (37%)

Roxzone47:43 (54%)

Running Analysis

Avg. PaceDegradationStability5:51/km-35.6%

Split times

Segment	Time	Rank
Running 1	9:19	-
SkiErg	5:00	102
Running 2	5:07	-
Sled Push	2:55	118
Running 3	3:46	-
Sled Pull	6:35	106
Running 4	-	-
Burpee Broad Jump	3:22	61
Running 5	-	-
Rowing	5:59	113
Running 6	-	-
Farmers Carry	1:52	38
Running 7	-	-
Sandbag Lunges	4:04	68
Running 8	5:12	-
Wall Balls	3:20	81
Running Total	8:03	4
Roxzone Total	47:43	148