What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Beatriz Navarro Nicolas Fernández & Nicolas Fernandez & 1 other

HYROX Madrid — December 10, 2022

Madrid, Spain · DOUBLES · OPEN

Total Time: 01:13:21
Ranking: #42
AG Ranking: #19
Category: DOUBLES · OPEN

Beatriz Navarro Nicolas Fernández

Nicolas Fernandez

Beatriz Navarro

10-11DEC20222 days

Completed

1,384

HYROX Madrid

Madrid, Spain

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:11 (53%)

Stations28:44 (39%)

Roxzone5:30 (7%)

Running Analysis

Avg. PaceDegradationStability4:54/km+1.7%6.2%

Split times

Segment	Time	Rank
Running 1	4:26	-
SkiErg	4:13	94
Running 2	4:47	-
Sled Push	5:10	224
Running 3	4:47	-
Sled Pull	3:13	73
Running 4	4:55	-
Burpee Broad Jump	2:56	95
Running 5	4:53	-
Rowing	4:47	97
Running 6	4:58	-
Farmers Carry	0:42	1
Running 7	4:52	-
Sandbag Lunges	3:24	41
Running 8	5:36	-
Wall Balls	4:19	99
Running Total	39:11	13
Roxzone Total	5:30	84