What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: John Spencer Clark Andrew Clark & Andrew Clark & 1 other

HYROX Anaheim — January 7, 2023

Anaheim, United States · DOUBLES · OPEN

Total Time: 01:30:44
Ranking: #86
AG Ranking: #48
Category: DOUBLES · OPEN

John Spencer Clark Andrew Clark

Andrew Clark

John Spencer Clark

HYROX HYROX Anaheim - Anaheim, United States

7-8JAN20232 days

Completed

915

HYROX Anaheim

Anaheim, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:37 (56%)

Stations29:06 (32%)

Roxzone11:07 (12%)

Running Analysis

Avg. PaceDegradationStability6:20/km+5.2%5.4%

Split times

Segment	Time	Rank
Running 1	6:57	-
SkiErg	4:00	57
Running 2	5:49	-
Sled Push	1:40	49
Running 3	6:03	-
Sled Pull	2:56	33
Running 4	6:12	-
Burpee Broad Jump	4:49	103
Running 5	6:31	-
Rowing	4:44	87
Running 6	6:21	-
Farmers Carry	1:43	56
Running 7	6:07	-
Sandbag Lunges	4:45	93
Running 8	6:41	-
Wall Balls	4:29	90
Running Total	50:37	82
Roxzone Total	11:07	99