What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emma Yehl Suzanne Bonje & Suzanne Bonje & 1 other

HYROX Chicago — March 4, 2023

Chicago, United States · DOUBLES · OPEN · USA

Total Time: 01:55:23
Ranking: #67
AG Ranking: #10
Category: DOUBLES · OPEN

Emma Yehl Suzanne Bonje

Suzanne Bonje

Emma Yehl

HYROX HYROX Chicago - Chicago, United States

4-5MAR20232 days

Completed

1,658

HYROX Chicago

Chicago, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running0:00 (0%)

Stations32:46 (100%)

Running Analysis

Avg. PaceDegradationStability9:44/km+14.5%11.7%

Split times

Segment	Time	Rank
Running 1	7:36	-
SkiErg	4:31	20
Running 2	8:22	-
Sled Push	2:15	46
Running 3	9:52	-
Sled Pull	5:30	41
Running 4	11:02	-
Burpee Broad Jump	4:14	50
Running 5	10:28	-
Rowing	5:16	34
Running 6	9:59	-
Farmers Carry	2:27	69
Running 7	9:35	-
Sandbag Lunges	5:33	63
Running 8	11:02	-
Wall Balls	3:00	35
Running Total	-	-
Roxzone Total	-	-