What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sander Koek & Sander Koek Paul Verhaar & 1 other

HYROX Amsterdam — October 22, 2022

Amsterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:35:13
Ranking: #186
AG Ranking: #47
Category: DOUBLES · OPEN

Sander Koek

Sander Koek Paul Verhaar

Paul Verhaar

22-23OCT20222 days

Completed

1,511

HYROX Amsterdam

Amsterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:21 (56%)

Stations33:29 (35%)

Roxzone8:29 (9%)

Running Analysis

Avg. PaceDegradationStability6:40/km+14.2%11.3%

Split times

Segment	Time	Rank
Running 1	5:48	-
SkiErg	4:25	169
Running 2	5:51	-
Sled Push	1:32	87
Running 3	6:17	-
Sled Pull	3:26	130
Running 4	6:42	-
Burpee Broad Jump	5:14	193
Running 5	7:10	-
Rowing	4:54	157
Running 6	6:37	-
Farmers Carry	2:29	191
Running 7	6:41	-
Sandbag Lunges	6:41	194
Running 8	8:19	-
Wall Balls	4:48	177
Running Total	53:21	181
Roxzone Total	8:29	173

HYROX Race Analysis: Sander Koek & Sander Koek Paul Verhaar & 1 other

Sander Koek

Sander Koek Paul Verhaar

Paul Verhaar

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sander Koek

Sander Koek Paul Verhaar

Paul Verhaar

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times