What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anna Giss Melanie Lichtenauer-Schäffner & Melanie Lichtenauer-Schäffner & 1 other

HYROX Karlsruhe — March 12, 2022

Karlsruhe, Germany · DOUBLES · OPEN · GER

Total Time: 01:23:46
Ranking: #26
AG Ranking: #10
Category: DOUBLES · OPEN

Anna Giss Melanie Lichtenauer-Schäffner

Melanie Lichtenauer-Schäffner

Anna Giss

12MAR2022

Completed

699

HYROX Karlsruhe

Karlsruhe, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:55 (61%)

Stations26:44 (32%)

Roxzone6:10 (7%)

Running Analysis

Avg. PaceDegradationStability6:22/km-2.0%7.6%

Split times

Segment	Time	Rank
Running 1	5:08	-
SkiErg	4:32	25
Running 2	6:32	-
Sled Push	1:45	13
Running 3	6:33	-
Sled Pull	3:42	26
Running 4	6:41	-
Burpee Broad Jump	3:46	40
Running 5	6:26	-
Rowing	4:59	37
Running 6	6:28	-
Farmers Carry	1:36	13
Running 7	6:24	-
Sandbag Lunges	3:19	34
Running 8	6:47	-
Wall Balls	3:05	44
Running Total	50:55	30
Roxzone Total	6:10	14

HYROX Race Analysis: Anna Giss Melanie Lichtenauer-Schäffner & Melanie Lichtenauer-Schäffner & 1 other

Anna Giss Melanie Lichtenauer-Schäffner

Melanie Lichtenauer-Schäffner

Anna Giss

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Anna Giss Melanie Lichtenauer-Schäffner

Melanie Lichtenauer-Schäffner

Anna Giss

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times