What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Cory Hay

HYROX WorldChampionship - Leipzig — November 6, 2021

Leipzig, Germany · SOLO · PRO · USA

Total Time: 01:13:09
Ranking: #44
AG Ranking: #10
Category: SOLO · PRO

Cory Hay

06NOV2021

Completed

539

HYROX WorldChampionship - Leipzig

Leipzig, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:01 (52%)

Stations30:31 (42%)

Roxzone4:40 (6%)

Running Analysis

Avg. PaceDegradationStability4:45/km+21.1%10.9%

Split times

Segment	Time	Rank
Running 1	3:45	-
SkiErg	3:47	4
Running 2	4:11	-
Sled Push	1:59	48
Running 3	4:46	-
Sled Pull	3:46	28
Running 4	4:47	-
Burpee Broad Jump	3:37	40
Running 5	5:02	-
Rowing	4:25	49
Running 6	4:58	-
Farmers Carry	2:14	65
Running 7	5:04	-
Sandbag Lunges	4:25	35
Running 8	5:32	-
Wall Balls	6:18	46
Running Total	38:01	60
Roxzone Total	4:40	54

HYROX Race Analysis: Cory Hay

Cory Hay

HYROX WorldChampionship - Leipzig

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Cory Hay

HYROX WorldChampionship - Leipzig

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times