What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mark Lyon-Maris Paul Lacey & Paul Lacey & 1 other

HYROX Manchester — January 29, 2022

Manchester, United Kingdom · DOUBLES · OPEN

Total Time: 01:33:15
Ranking: #142
AG Ranking: #26
Category: DOUBLES · OPEN

Mark Lyon-Maris Paul Lacey

Paul Lacey

Mark Lyon-Maris

29JAN2022

Completed

1,377

HYROX Manchester

Manchester, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:22 (52%)

Stations35:53 (38%)

Roxzone9:03 (10%)

Running Analysis

Avg. PaceDegradationStability6:03/km+9.6%9.1%

Split times

Segment	Time	Rank
Running 1	5:05	-
SkiErg	4:36	148
Running 2	5:34	-
Sled Push	2:38	148
Running 3	5:52	-
Sled Pull	4:12	140
Running 4	5:55	-
Burpee Broad Jump	5:54	147
Running 5	6:25	-
Rowing	4:55	154
Running 6	6:29	-
Farmers Carry	2:12	142
Running 7	6:06	-
Sandbag Lunges	5:31	145
Running 8	6:59	-
Wall Balls	5:55	145
Running Total	48:22	115
Roxzone Total	9:03	130

HYROX Race Analysis: Mark Lyon-Maris Paul Lacey & Paul Lacey & 1 other

Mark Lyon-Maris Paul Lacey

Paul Lacey

Mark Lyon-Maris

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mark Lyon-Maris Paul Lacey

Paul Lacey

Mark Lyon-Maris

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times