What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ryan Hill Chase Allen & Chase Allen & 1 other

HYROX Dallas — April 10, 2021

Dallas, United States · DOUBLES · OPEN

Total Time: 01:10:20
Ranking: #4
AG Ranking: #2
Category: DOUBLES · OPEN

Ryan Hill Chase Allen

Chase Allen

Ryan Hill

HYROX HYROX Dallas - Dallas, United States

10APR2021

Completed

326

HYROX Dallas

Dallas, United States

Season 3 (2020-2021)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:17 (54%)

Stations26:48 (38%)

Roxzone5:17 (8%)

Running Analysis

Avg. PaceDegradationStability4:47/km+3.2%4.8%

Split times

Segment	Time	Rank
Running 1	4:13	-
SkiErg	3:56	10
Running 2	4:43	-
Sled Push	2:43	21
Running 3	4:56	-
Sled Pull	3:58	19
Running 4	4:55	-
Burpee Broad Jump	2:27	12
Running 5	4:58	-
Rowing	4:32	15
Running 6	4:50	-
Farmers Carry	1:49	15
Running 7	4:52	-
Sandbag Lunges	3:21	15
Running 8	4:54	-
Wall Balls	4:02	16
Running Total	38:17	6
Roxzone Total	5:17	4