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HYROX Race Analysis: Lars Rolfes
HYROX Frankfurt — December 7, 2019
Frankfurt, Germany · SOLO · OPEN · GER
Total Time
01:02:57
Ranking
#1
AG Ranking
#1
Category
SOLO · OPEN
LR
Lars Rolfes
07
DEC
2019
Completed
679
HYROX Frankfurt
Frankfurt, Germany
Season 2 (2019-2020)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
30:48 (49%)
Stations
27:47 (44%)
Roxzone
4:27 (7%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
3:51/km
+1.8%
1.5%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
3:45
-
SkiErg
3:56
2
Running 2
3:47
-
Sled Push
2:15
12
Running 3
3:54
-
Sled Pull
3:29
1
Running 4
3:51
-
Burpee Broad Jump
4:41
67
Running 5
3:54
-
Rowing
4:07
2
Running 6
3:54
-
Farmers Carry
1:58
76
Running 7
3:51
-
Sandbag Lunges
3:17
2
Running 8
3:56
-
Wall Balls
4:04
1
Running Total
30:48
5
Roxzone Total
4:27
-
