What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Wai-Hung Man

HYROX Karlsruhe — March 30, 2019

Karlsruhe, Germany · SOLO · OPEN · GER

Total Time: 01:39:25
Ranking: #188
AG Ranking: #33
Category: SOLO · OPEN

Wai-Hung Man

30MAR2019

Completed

756

HYROX Karlsruhe

Karlsruhe, Germany

Season 1 (2018-2019)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:31 (52%)

Stations38:22 (39%)

Roxzone9:37 (10%)

Running Analysis

Avg. PaceDegradationStability6:26/km+13.5%10.9%

Split times

Segment	Time	Rank
Running 1	5:23	-
SkiErg	4:38	165
Running 2	5:40	-
Sled Push	2:36	221
Running 3	6:22	-
Sled Pull	4:42	176
Running 4	6:26	-
Burpee Broad Jump	5:39	139
Running 5	6:51	-
Rowing	5:07	194
Running 6	6:33	-
Farmers Carry	1:55	117
Running 7	6:26	-
Sandbag Lunges	5:39	181
Running 8	7:53	-
Wall Balls	8:06	176
Running Total	51:31	209
Roxzone Total	9:37	-

HYROX Race Analysis: Wai-Hung Man

Wai-Hung Man

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Wai-Hung Man

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times