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HYROX Race Analysis: Lilli Knott
HYROX Karlsruhe — March 30, 2019
Karlsruhe, Germany · SOLO · OPEN · GER
Total Time
01:26:09
Ranking
#29
AG Ranking
#6
Category
SOLO · OPEN
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LK
Lilli Knott
30
MAR
2019
Completed
756
HYROX Karlsruhe
Karlsruhe, Germany
Season 1 (2018-2019)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
41:18 (48%)
Stations
35:15 (41%)
Roxzone
9:40 (11%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
5:10/km
+10.6%
9.4%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
4:20
-
SkiErg
5:28
87
Running 2
4:42
-
Sled Push
2:20
101
Running 3
5:12
-
Sled Pull
5:51
76
Running 4
5:10
-
Burpee Broad Jump
6:03
61
Running 5
5:23
-
Rowing
5:38
95
Running 6
5:16
-
Farmers Carry
2:29
116
Running 7
5:12
-
Sandbag Lunges
3:38
12
Running 8
6:07
-
Wall Balls
3:48
19
Running Total
41:18
13
Roxzone Total
9:40
-
HYROX Race Analysis: Lilli Knott - Karlsruhe 01:26:09 | HyCoach