Hyrox - 3 ways
Hybrid race held in West Gosford on November 16, 2025. 31 ranked across 3 divisions.
Overview
Hyrox - 3 ways is a hybrid race in West Gosford, Australia, on 16 November 2025. The format is designed for pairs, combining endurance running with functional fitness challenges in a competitive team setting. Divisions include male/male pair, female/female pair and male/female pair, creating options for same-gender and mixed-gender teams. The event suits participants who enjoy combining cardiovascular effort, strength, power and coordination in a shared race format. Each pair completes the course together, making communication and teamwork central to the experience. The race welcomes athletes seeking a structured hybrid challenge, from experienced competitors to fitness enthusiasts who prefer racing alongside a partner. It provides a team-based test of consistency, effort and collaboration without a solo division.
Event organised independently of the HYROX circuit.
Pricing by division
Indicative pricing as communicated by the organiser, excluding any platform fees.
| Division | Status | From |
|---|---|---|
| FEMALE/FEMALE PAIR | Registration closed | A$100 |
| MALE/FEMALE PAIR | Registration closed | A$100 |
| MALE/MALE PAIR | Registration closed | A$100 |
Plan your stay
Race Info
Rankings
FEMALE/FEMALE PAIR
16 ranked
| RankCategory rank | Bib | Name | Team | Club | Time | Analyze |
|---|---|---|---|---|---|---|
| 1 | — | Ashlee Finch / Nat Rouessart | REVLution | REVL | — | › |
| 2 | — | Katie Griffiths / Charlotte Lockett | Pull Hard, Pray Harder | — | › | |
| 3 | — | Amelie Dobson / Allysha Perks | Snatch me if you can | ONE BY MINGARA | — | › |
| 4 | — | Jayde Usher / James Hall | Big fish, little fish cardio box | LFG Training | — | › |
| 5 | — | Leonie Kent / Amber Mansfield | Queens of the Middle Age | CrossFit Karuna | — | › |
| 6 | — | Marcela Pereira / Claire Moffatt | MILFG | LFG Training | — | › |
| 6 | — | Katie Thomson / Tamara Davies | cougars | LFG Training | — | › |
| 8 | — | Shanna Cooper / Bella Bruce | Shanimal Bellistic | REVL ERINA | — | › |
| 9 | — | Bec White / Aymee Rouessart | mildly fit chips | REVL | — | › |
| 10 | — | Katie Thomson / Isabella Harrison | Besties do Hyrox. | — | › | |
| 11 | — | Naomi Alexander / Jadie Bastow | Hot Mess Express | F45 WOY WOY | — | › |
| 12 | — | Kylie Palmer / Jade Parsons | Jade and Kylie | F45 WOY WOY | — | › |
| 13 | — | Natasha Lowe / Rebecca Garay | Smashletes | SMASH FITNESS AND RECOVERY | — | › |
| 14 | — | Brooke Wilken / Monique Powell | TEAM MPBW | — | › | |
| 15 | — | Elona Small / Kirra O'cass | HQ | CrossFit Karuna | — | › |
| 16 | — | Chloe Muras / Kersti Muras | Double Trouble | REVL ERINA | — | › |
MALE/FEMALE PAIR
10 ranked
| RankCategory rank | Bib | Name | Team | Club | Time | Analyze |
|---|---|---|---|---|---|---|
| 1 | — | Jess Portas-Hills / Jake Lackey | The lackeys | BODY MOVEMENT | — | › |
| 2 | — | Katie Thomson / Pete Brown | Pete and Katie | LFG Training | — | › |
| 3 | — | James Hall / Rose Beynon | LFG GOLD | LFG Training | — | › |
| 4 | — | Sammy West / Brendon West | Keen and NOT Keen | IMPACT GYM, ERINA | — | › |
| 5 | — | Matt Stollery / Bianca Gahan | Straight off nightshift | CrossFit Karuna | — | › |
| 6 | — | Ryan Campbell / Jenna Doyle | Scrambled Legs | CORE FITNESS NEWCASTLE | — | › |
| 7 | — | Carole Hansen / Brett Deaves | Team Dansen | SMASH FITNESS AND RECOVERY | — | › |
| 8 | — | Lisa Petheram / Simon Adnan-Berry | LFG | LFG Training | — | › |
| 9 | — | Aaron Geoghegan / Kayla Lopez | Paired Up | CrossFit Karuna | — | › |
| 10 | — | Ben Ioannou / Karina Ioannou | Team Cheeky | IMPACT GYM, ERINA | — | › |
MALE/MALE PAIR
5 ranked
| RankCategory rank | Bib | Name | Team | Club | Time | Analyze |
|---|---|---|---|---|---|---|
| 1 | — | Nick Fuentes / Nick Fuentes | Hyrox 'Til We Die | IMPACT GYM, ERINA | — | › |
| 2 | — | Greg Barnes / Logan Rannard | Rattle Snakes | CrossFit Karuna | — | › |
| 3 | — | Pavy Aziz / Christian Quintero | PavChristian | REVL ERINA | — | › |
| 4 | — | Jon Cheesmond / Carter Cremer | J&C@LFG | LFG Training | — | › |
| 5 | — | Jye Lucca / John Corneles | Pairadox | THE YARD GYM | — | › |
Frequently asked questions
What is a hybrid race?
A timed event alternating running segments with strength stations. Each organiser sets its own distances, loads and station order, so two hybrid races cannot be compared directly.
Is 3 ways an official HYROX race?
No. It is organised independently of the HYROX circuit. Its format, loads and categories are its own, and its times do not count towards any HYROX ranking.
Which divisions does 3 ways offer?
FEMALE/FEMALE PAIR, MALE/FEMALE PAIR, MALE/MALE PAIR.
Where can I find the results of 3 ways?
Rankings are published on this page, division by division, as soon as they become available.