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Hyrox - 3 ways

Hybrid race held in West Gosford on November 16, 2025. 31 ranked across 3 divisions.

West Gosford, AustraliaNovember 16, 2025
Completed

Overview

Hyrox - 3 ways is a hybrid race in West Gosford, Australia, on 16 November 2025. The format is designed for pairs, combining endurance running with functional fitness challenges in a competitive team setting. Divisions include male/male pair, female/female pair and male/female pair, creating options for same-gender and mixed-gender teams. The event suits participants who enjoy combining cardiovascular effort, strength, power and coordination in a shared race format. Each pair completes the course together, making communication and teamwork central to the experience. The race welcomes athletes seeking a structured hybrid challenge, from experienced competitors to fitness enthusiasts who prefer racing alongside a partner. It provides a team-based test of consistency, effort and collaboration without a solo division.

Event organised independently of the HYROX circuit.

Pricing by division

Indicative pricing as communicated by the organiser, excluding any platform fees.

DivisionStatusFrom
FEMALE/FEMALE PAIRRegistration closedA$100
MALE/FEMALE PAIRRegistration closedA$100
MALE/MALE PAIRRegistration closedA$100

Plan your stay

Accommodation in Gosford and West Gosford includes motels, hotels, serviced accommodation, holiday rentals and budget rooms. West Gosford provides a practical base with motels and residential streets close to local shopping and business areas. Gosford’s central area offers accommodation near Mann Street, the waterfront, restaurants, cafés and cultural venues. East Gosford and Point Clare provide additional suburban options, while Wyoming, North Gosford and Narara include residential accommodation and short-stay properties. Room types range from standard motel rooms and hotel rooms to family rooms, apartments and self-contained units. Some properties provide on-site parking, accessible rooms, kitchen facilities or outdoor areas. The wider Central Coast also includes holiday parks, coastal apartments and guest accommodation in towns connected with Gosford.

Race Info

West Gosford is reached by road via the Pacific Motorway and Central Coast Highway. Gosford Station is served by the Central Coast and Newcastle Line, with direct rail connections towards Sydney, Hornsby, Newcastle, Woy Woy and Tuggerah. Local buses connect Gosford Station with West Gosford and surrounding suburbs; routes 20 and 22 serve corridors between Gosford Station and Woy Woy. The nearest major airport is Sydney Airport, connected to the Central Coast by road and rail, while Newcastle Airport provides another regional air connection. West Gosford includes commuter parking facilities, including the West Gosford Commuter Car Park near Gosford Tennis Centre. Gosford Station provides a central interchange for trains and local buses, with onward road access to West Gosford.

Rankings

FEMALE/FEMALE PAIR

16 ranked
RankCategory rankBibNameTeamClubTimeAnalyze
1—Ashlee Finch / Nat RouessartREVLutionREVL—›
2—Katie Griffiths / Charlotte LockettPull Hard, Pray Harder—›
3—Amelie Dobson / Allysha PerksSnatch me if you canONE BY MINGARA—›
4—Jayde Usher / James HallBig fish, little fish cardio boxLFG Training—›
5—Leonie Kent / Amber MansfieldQueens of the Middle AgeCrossFit Karuna—›
6—Marcela Pereira / Claire MoffattMILFGLFG Training—›
6—Katie Thomson / Tamara DaviescougarsLFG Training—›
8—Shanna Cooper / Bella BruceShanimal BellisticREVL ERINA—›
9—Bec White / Aymee Rouessartmildly fit chipsREVL—›
10—Katie Thomson / Isabella HarrisonBesties do Hyrox.—›
11—Naomi Alexander / Jadie BastowHot Mess ExpressF45 WOY WOY—›
12—Kylie Palmer / Jade ParsonsJade and KylieF45 WOY WOY—›
13—Natasha Lowe / Rebecca GaraySmashletesSMASH FITNESS AND RECOVERY—›
14—Brooke Wilken / Monique PowellTEAM MPBW—›
15—Elona Small / Kirra O'cassHQCrossFit Karuna—›
16—Chloe Muras / Kersti MurasDouble TroubleREVL ERINA—›

MALE/FEMALE PAIR

10 ranked
RankCategory rankBibNameTeamClubTimeAnalyze
1—Jess Portas-Hills / Jake LackeyThe lackeysBODY MOVEMENT—›
2—Katie Thomson / Pete BrownPete and KatieLFG Training—›
3—James Hall / Rose BeynonLFG GOLDLFG Training—›
4—Sammy West / Brendon WestKeen and NOT KeenIMPACT GYM, ERINA—›
5—Matt Stollery / Bianca GahanStraight off nightshiftCrossFit Karuna—›
6—Ryan Campbell / Jenna DoyleScrambled LegsCORE FITNESS NEWCASTLE—›
7—Carole Hansen / Brett DeavesTeam DansenSMASH FITNESS AND RECOVERY—›
8—Lisa Petheram / Simon Adnan-BerryLFGLFG Training—›
9—Aaron Geoghegan / Kayla LopezPaired UpCrossFit Karuna—›
10—Ben Ioannou / Karina IoannouTeam CheekyIMPACT GYM, ERINA—›

MALE/MALE PAIR

5 ranked
RankCategory rankBibNameTeamClubTimeAnalyze
1—Nick Fuentes / Nick FuentesHyrox 'Til We DieIMPACT GYM, ERINA—›
2—Greg Barnes / Logan RannardRattle SnakesCrossFit Karuna—›
3—Pavy Aziz / Christian QuinteroPavChristianREVL ERINA—›
4—Jon Cheesmond / Carter CremerJ&C@LFGLFG Training—›
5—Jye Lucca / John CornelesPairadoxTHE YARD GYM—›

Frequently asked questions

What is a hybrid race?

A timed event alternating running segments with strength stations. Each organiser sets its own distances, loads and station order, so two hybrid races cannot be compared directly.

Is 3 ways an official HYROX race?

No. It is organised independently of the HYROX circuit. Its format, loads and categories are its own, and its times do not count towards any HYROX ranking.

Which divisions does 3 ways offer?

FEMALE/FEMALE PAIR, MALE/FEMALE PAIR, MALE/MALE PAIR.

Where can I find the results of 3 ways?

Rankings are published on this page, division by division, as soon as they become available.