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Hybrid races

The principle and the guides shared by every race

What is a hybrid race?
  • Understand

    • Hybrid Ecosystem
  • Prepare

    • Warm-up
    • Recovery
    • Supplements

ATHX

Strength, endurance and MetCon X in 2.5 hours

What is ATHX?
Choose a category
  • LITEPairsThe entry category, for pairs only
  • ATHXSolo · pairsThe step-up category
  • PROSolo · pairsThe elite category

Deadly Dozen

12 × 400 m of running and 12 workouts

What is Deadly Dozen?
Choose a format
  • Deadly Dozen4.8 kmThe original Track Race: 12 × 400 m of running and 12 workouts
  • Deadly Sprint2.4 km12 × 200 m of running, half the reps, the same loads
  • Deadly Strong0 kmAll 12 workouts, without running

DEKA

10 zones and up to 5 km of running

What is DEKA?
Choose a format
  • DEKA STRONG0 kmAll 10 zones, without running
  • DEKA MILE1.6 km10 zones, 160 m of running before each
  • DEKA FIT5 km10 zones, 500 m of running before each

HYROX

8 × 1 km of running and 8 stations

What is HYROX?
  • Basics

    • Formats
    • The Stations
    • Categories
    • Divisions
  • Take part

    • HYROX Registration
    • Rulebook
    • Technical Briefing
    • Race Strategy
  • Elite

    • Red Bull 100 Challenge
    • Elite 15
Choose a section

Results

How our results are compiled, and how to correct them

Methodology
  • Understand

    • What the data covers
    • How a result is attached to an athlete
    • How often it refreshes
  • Corrections

    • Report an error
    • What we correct

Circuit races

Season by season, the podium of every division

Circuit Race Results
Podiums and records
  • World recordsThe record in every category, taken from the podiums
  • By CountryThe top 3 of every division, country by country
  • By NationalityThe medals won by each nationality
  • By SeasonThe best time in every division, season by season

Independent races

The rankings of every race, year by year

Independent Race Results
Choose a view
  • Ranked racesEvery race of the year and its ranking
  • On the mapThe year's races, place by place
  • Previous yearsEvery year already published

Athlete profiles

Find an athlete, see where you stand among members

Athlete Results
HyCoach members
  • Members rankingEach member's best imported time, division by division
  • Station timesMedian, top 25% and top 10% of members, station by station
  • Running timesThe same benchmarks, for the running
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  5. Alberta
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Hybrid Racing in Alberta

All cities where you can do hybrid racing in Alberta, Canada

9
Cities
47
Listed gyms

Destinations in Alberta

Partners

Airdrie, Canada

Airdrie, Canada

Partners
Partners

Calgary

Calgary, Canada

Partners
Partners

Edmonton

Edmonton, Canada

Partners
Partners

Grande Prairie

Grande Prairie, Canada

Partners
Partners

Lethbridge

Lethbridge, Canada

Partners
Partners

Medicine Hat

Medicine Hat, Canada

Partners
Partners

Red Deer

Red Deer, Canada

Partners
Partners

Spruce Grove

Spruce Grove, Canada

Partners
Partners

St Albert

St Albert, Canada

Partners
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