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Hybrid races

The principle and the guides shared by every race

What is a hybrid race?
  • Understand

    • Hybrid Ecosystem
  • Prepare

    • Warm-up
    • Recovery
    • Supplements

ATHX

Strength, endurance and MetCon X in 2.5 hours

What is ATHX?
Choose a category
  • LITEPairsThe entry category, for pairs only
  • ATHXSolo · pairsThe step-up category
  • PROSolo · pairsThe elite category

Deadly Dozen

12 × 400 m of running and 12 workouts

What is Deadly Dozen?
Choose a format
  • Deadly Dozen4.8 kmThe original Track Race: 12 × 400 m of running and 12 workouts
  • Deadly Sprint2.4 km12 × 200 m of running, half the reps, the same loads
  • Deadly Strong0 kmAll 12 workouts, without running

DEKA

10 zones and up to 5 km of running

What is DEKA?
Choose a format
  • DEKA STRONG0 kmAll 10 zones, without running
  • DEKA MILE1.6 km10 zones, 160 m of running before each
  • DEKA FIT5 km10 zones, 500 m of running before each

HYROX

8 × 1 km of running and 8 stations

What is HYROX?
  • Basics

    • Formats
    • The Stations
    • Categories
    • Divisions
  • Take part

    • HYROX Registration
    • Rulebook
    • Technical Briefing
    • Race Strategy
  • Elite

    • Red Bull 100 Challenge
    • Elite 15
  • News

    • HYROX and World Triathlon

RegisterEverything you need to find your next race

Choose a section

Find a race

Every upcoming race, circuit and independent, on the map and in a list

All races
Choose a race type
  • Circuit racesThe next stops of the circuit series, by date and by region
  • Independent racesThe next independent races, region by region

Tickets

Where places are still available, race by race

All tickets
Choose a race type
  • Circuit racesCircuit race tickets: available, limited or sold out
  • Independent racesIndependent race tickets, and where to buy them

Prepare

Choose a section

Gyms

Gyms equipped for hybrid racing, near you

Find a gym
Partner area
  • For GymsDo you run a gym? List it or claim its page, and be found by athletes looking for a place to train

Coaches

Coaches who specialise in hybrid racing, near you

Find a coach
Partner area
  • For CoachesAre you a coach? Create your page and be found by athletes looking for guidance

Tools

Pace calculator, race simulation and AI coaching to prepare your next race

All tools
Choose a tool
  • Running Pace CalculatorYour pace, your average speed and your split times, for any distance
  • Pace to Speed ConverterYour km/h into min/km, and back, with conversion charts up to the marathon
  • HYROX Pace CalculatorYour target times, station by station, to hold your pace on race day

Results

Choose a section

Circuit races

Season by season, the podium of every division

Circuit Race Results
Podiums and records
  • World recordsThe record in every category, taken from the podiums
  • By CountryThe top 3 of every division, country by country
  • By NationalityThe medals won by each nationality
  • By SeasonThe best time in every division, season by season

Independent races

The rankings of every race, year by year

Independent Race Results
Choose a view
  • Ranked racesEvery race of the year and its ranking
  • On the mapThe year's races, place by place
  • Previous yearsEvery year already published

Athlete profiles

Find an athlete, see where you stand among members

Athlete Results
HyCoach members
  • Members rankingEach member's best imported time, division by division
  • Station timesMedian, top 25% and top 10% of members, station by station
  • Running timesThe same benchmarks, for the running
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  5. Alberta
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Back to Canada

Hybrid Racing in Alberta

All cities where you can do hybrid racing in Alberta, Canada

9
Cities
47
Listed gyms

Destinations in Alberta

Airdrie, Canada

Airdrie, Canada

2 gyms

Calgary

Calgary, Canada

26 gyms

Edmonton

Edmonton, Canada

10 gyms

Grande Prairie

Grande Prairie, Canada

1 gym

Lethbridge

Lethbridge, Canada

1 gym

Medicine Hat

Medicine Hat, Canada

1 gym

Red Deer

Red Deer, Canada

1 gym

Spruce Grove

Spruce Grove, Canada

2 gyms

St Albert

St Albert, Canada

3 gyms
season-results-archiveathlete-results-fullevent-rankings-alldivision-splits-2019station-times-legacy
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Hycoach.ai is not affiliated with HYROX World GmbH, Spartan Race, Deadly Dozen, ATHX, or CrossFit.

HYROX®, Spartan Race, DEKA, Deadly Dozen, ATHX, and CrossFit® are trademarks of their respective owners.