- 58:48
- 1:00:21
- 1:00:39

HYROX Hamburg
Podiums & winners by division — Hamburg Messe und Congress
About the event
HYROX Hamburg is a cornerstone of the global HYROX circuit, as the movement's birthplace since the first event in 2018. Held on November 26, 2022, at the Hamburg Messe und Congress, this Saison 5 event welcomed over 2000 participants across various divisions, including 525 in HYROX Men, 234 in HYROX Women, and pro and doubles categories. It stood out with historic performances: Mikaela Norman set a new women's Pro world record in 1h05min45s on her debut, while Beatrice Ardelt and Tim Wenisch shattered the Mixed Doubles record. Several age-group records were also broken, like Miriam Von Roar's in 16-24. The electric atmosphere, boosted by key figures like co-founder Mo Forster, made this edition unforgettable, cementing Hamburg's status as the vibrant cradle of the discipline.
HYROX Hamburg 2022 Podium
Solo
Doubles
Relay
Plan your stay
Hamburg boasts a varied and abundant hotel offering, perfectly suited to major events like HYROX. Near the Hamburg Messe und Congress, participants will find modern hotels with fitness centers and gyms to fine-tune their prep, plus budget options in hostels or apart-hotels for groups. St. Pauli or Altona quarter establishments blend contemporary comfort and proximity to the venue, with high-speed WiFi and protein-packed energy breakfasts. Spectators can choose Elbe-view rooms with perks like free shuttles to the Messe. The port vibe infuses accommodations with dynamic energy, including boutique hotels offering saunas for muscle recovery. Book early for event specials, ensuring optimal rest before the race and full immersion in vibrant Hamburg.
Hamburg, a dynamic port city, offers the perfect setting to extend your HYROX experience. Explore the historic Speicherstadt district, a UNESCO site with its red-brick warehouses along the canals, or stroll the Reeperbahn, famous for its lively nightlife and diverse shows. The port, Europe's second largest, invites memorable cruises to admire giant cranes and cargo ships. For culture, the Elbphilharmonie, an architectural masterpiece, hosts acoustically perfect concerts. For leisure, wander through Planten un Blomen, a lush park with Japanese gardens and light-up fountains. Participants will enjoy activities like cycling along the Elbe for active recovery. Culinary delights include Fischbrötchen, fresh fish sandwiches from the port, or Aalsuppe, traditional eel soup. Currywurst and hearty Labskaus sailor dish will recharge energies post-effort in bustling markets.
Race Info
Getting to Hamburg Messe und Congress is straightforward and efficient for participants. Hamburg International Airport connects via direct train (S-Bahn) in 15-20 minutes to the central station, then metro or bus to Messeplatz 1. Car arrivals benefit from vast on-site parking with clear signage to avoid traffic jams. For peak prep, arrive the day before for acclimation and indoor course recon. Reliable, frequent public transport covers the city with affordable day tickets including trams, buses, and ferries. Doubles or relay competitors can coordinate via rideshare apps for smooth logistics. Pack light with nutrition kit and spare clothes. German infrastructure ensures punctuality, letting you focus fully on performance at this flagship event.
Hamburg Messe und Congress
Messeplatz 1, 20357 Hamburg, Germany
Frequently asked questions
Pro Men: Alexander Roncevic (AUT) in 58:48.
Pro Women: Mikaela Norman (SWE) in 1:00:45.
Open Men: Dirk Schulke (GER) in 58:55.
Open Women: Diane Lüthi (SUI) in 1:07:48.
Open Men: Benjamin Neumann (GER) and Christian Nolde (Wellyou) (GER) in 54:47.
Open Women: Raphaela Steffek (GER) and Janne Thomsen (GER) in 56:45.
Open Mixed: Beatrice Ardelt (GER) and Tim Wenisch (GER) in 54:23.
Open Men: Siemen Veenstra, Rami Tafeche, Malte Rietdorf, and Alexander Vollmer in 1:08:18.
Open Women: Judith Kögler, Julia Liegmann (GER), Catrin Klepatz (GER), and Kim Jennifer Struckmann (GER) in 1:16:44.
Open Mixed: Jana Sussmann (GER), Markus Rhöse (GER), Markus Pütz (GER), and Jana Monin (GER) in 57:46.
The fastest Pro athletes finish a HYROX race in under an hour, top Open athletes between 1h and 1h15. The podium times for each division are shown above.