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Alan Cao
FRA•💎 ChampionHồ sơ
Alan Cao is a French hybrid athlete from Marseille, recognized as one of the most versatile performers on the HYROX circuit. A full-time professional, he dedicates his entire days to training and recovery to optimize his performance. His sports journey began with tennis, before shifting to combat sports through Sambo and boxing. This versatility naturally led him to hybrid training, blending functional strength training and intense conditioning. Since discovering HYROX at the end of 2022, Alan has quickly climbed the ranks to become one of France's top athletes in the discipline. His approach stands out for its exceptional rigor: he trains about 12 hours per week with varied sessions combining running, basic strength training, and functional work. Backed by major sponsors like Nutripure and Puma, he embodies the demands and discipline of an elite athlete aiming for the world summit.
Thành tích
Alan Cao established himself as the HYROX World Champion in 2024 in the 30-34 age group, marking a decisive turning point in his career. His performance at Nice 2024 in 1h00:00 ranked him 8th worldwide in elite. Since then, he has maintained steady progress with remarkable times: 57:45 at Cologne 2025, 57:59 at Barcelona 2025, and 59:46 at Chicago 2025. In 2024, he also secured victory at Turin with a time of 1h00:18, and achieved his first Pro category win at Paris in 1h08:00. Beyond his solo competition results, Alan holds multiple French records in solo and doubles, confirming his status as a national benchmark in HYROX. His rapid evolution on the circuit since March 2023 highlights exceptional learning and adaptation to the discipline's demands.
HạngHạng | Hạng AG | Sự kiện | Cat. | Hạng tuổi | Cuộc đuaThời gian | Vận động viên | Hành động |
|---|---|---|---|---|---|---|---|
11 | - | 2026-03-21 | OpenDuo | DOUBLES | 00:50:21 | Phân tích | |
14 | - | 2026-03-21 | OpenSolo | SOLO | 00:56:21 | Phân tích | |
🥈 2AG: 1 | 🥇1 | 2025-12-18 | ProSolo | 30-34 | 00:55:5130-34 | Phân tích | |
22AG: 7 | 7 | 2026-06-18 | ProSolo | 30-34 | 00:57:1930-34 | Phân tích | |
🥉 3AG: 2 | 🥈2 | 2026-05-20 | ProDuo | 30-34 | 00:52:1730-34 | Phân tích | |
🥇 1AG: 1 | 🥇1 | 2026-05-20 | OpenDuo | 30-34 | 00:56:1030-34 | Phân tích | |
🥉 3AG: 1 | 🥇1 | 2026-05-01 | ProDuo | 35-39 | 00:51:0335-39 | Phân tích | |
🥇 1AG: 1 | 🥇1 | 2026-04-23 | ProDuo | 30-34 | 00:50:3430-34 | Phân tích | |
13 | - | 2026-04-16 | OpenDuo | DOUBLES | 00:50:29 | Phân tích | |
🥇 1AG: 1 | 🥇1 | 2026-04-04 | ProDuo | 30-34 | 00:50:4530-34 | Phân tích | |
5AG: 3 | 🥉3 | 2026-03-13 | ProSolo | 30-34 | 00:57:5730-34 | Phân tích | |
🥇 1AG: 1 | 🥇1 | 2026-02-12 | OpenDuo | 25-29 | 00:53:5625-29 | Phân tích | |
🥇 1AG: 1 | 🥇1 | 2026-02-12 | ProDuo | 30-34 | 00:50:0230-34 | Phân tích | |
🥈 2AG: 1 | 🥇1 | 2025-11-27 | OpenDuo | 30-34 | 00:50:0930-34 | Phân tích | |
🥇 1AG: 1 | 🥇1 | 2025-11-27 | ProSolo | 30-34 | 00:57:5630-34 | Phân tích | |
12AG: 7 | 7 | 2025-09-19 | ProSolo | 30-34 | 01:01:1730-34 | Phân tích | |
9AG: 3 | 🥉3 | 2026-01-29 | ProSolo | 30-34 | 00:57:4030-34 | Phân tích | |
6 | - | 2026-01-29 | OpenDuo | – | 00:50:30– | Phân tích | |
🥇 1 | - | 2024-12-07 | ProDuo | – | 00:54:14– | Phân tích | |
🥉 3AG: 3 | 🥉3 | 2024-11-02 | ProSolo | 30-34 | 00:58:5130-34 | Phân tích | |
11AG: 3 | 🥉3 | 2025-10-02 | OpenDuo | 30-34 | 00:52:4630-34 | Phân tích | |
🥇 1AG: 1 | 🥇1 | 2025-04-18 | OpenRelais | U40 | 00:52:10U40 | Phân tích | |
4AG: 2 | 🥈2 | 2025-04-18 | ProDuo | 30-34 | 00:50:5530-34 | Phân tích | |
13AG: 10 | 10 | 2024-11-09 | OpenDuo | 30-34 | 00:57:3630-34 | Phân tích | |
🥇 1AG: 1 | 🥇1 | 2024-11-09 | ProDuo | 30-34 | 00:54:3230-34 | Phân tích | |
🥉 3AG: 2 | 🥈2 | 2025-04-11 | ProSolo | 30-34 | 00:57:4530-34 | Phân tích | |
🥈 2AG: 2 | 🥈2 | 2025-02-22 | OpenDuo | 30-34 | 00:49:0730-34 | Phân tích | |
5AG: 4 | 4 | 2025-02-08 | OpenDuo | 30-34 | 00:55:5930-34 | Phân tích | |
🥈 2AG: 1 | 🥇1 | 2025-02-08 | ProSolo | 30-34 | 00:59:5830-34 | Phân tích | |
4AG: 1 | 🥇1 | 2025-05-03 | ProDuo | 30-34 | 00:50:1130-34 | Phân tích | |
🥇 1AG: 1 | 🥇1 | 2024-11-30 | OpenDuo | 30-34 | 00:51:3330-34 | Phân tích | |
8AG: 8 | 8 | 2024-11-30 | ProDuo | 30-34 | 00:55:0630-34 | Phân tích | |
🥇 1AG: 1 | 🥇1 | 2025-04-26 | OpenRelais | U40 | 00:51:33U40 | Phân tích | |
7AG: 3 | 🥉3 | 2025-04-26 | ProSolo | 30-34 | 00:57:5930-34 | Phân tích | |
14AG: 14 | 14 | 2025-06-12 | OpenRelais | RELAY | 00:53:50 | Phân tích | |
🥇 1AG: 1 | 🥇1 | 2025-05-30 | OpenRelais | U40 | 00:55:18U40 | Phân tích | |
🥈 2AG: 1 | 🥇1 | 2025-05-30 | ProDuo | 30-34 | 00:52:5730-34 | Phân tích | |
🥇 1AG: 1 | 🥇1 | 2025-03-08 | ProSolo | 30-34 | 01:00:4330-34 | Phân tích | |
6AG: 3 | 🥉3 | 2025-11-12 | ProSolo | 30-34 | 00:57:1930-34 | Phân tích | |
🥇 1AG: 1 | 🥇1 | 2025-12-04 | ProDuo | 30-34 | 00:49:1030-34 | Phân tích | |
4AG: 4 | 4 | 2025-12-04 | ProSolo | 30-34 | 00:55:4630-34 | Phân tích | |
🥇 1AG: 1 | 🥇1 | 2025-10-22 | ProDuo | 30-34 | 00:52:3930-34 | Phân tích | |
🥇 1AG: 1 | 🥇1 | 2025-12-13 | OpenDuo | 30-34 | 00:51:3630-34 | Phân tích | |
24AG: 3 | 🥉3 | 2023-04-22 | ProSolo | 25-29 | 01:08:2825-29 | Phân tích | |
🥉 3AG: 1 | 🥇1 | 2024-02-03 | ProDuo | 30-34 | 00:56:3730-34 | Phân tích | |
4AG: 2 | 🥈2 | 2023-09-23 | OpenDuo | 30-34 | 00:55:5630-34 | Phân tích | |
🥇 1AG: 1 | 🥇1 | 2023-11-11 | ProSolo | 30-34 | 01:08:0530-34 | Phân tích | |
🥇 1AG: 1 | 🥇1 | 2024-03-23 | ProSolo | 30-34 | 01:00:1830-34 | Phân tích | |
20AG: 11 | 11 | 2024-06-07 | ProDuo | 30-34 | 00:55:5130-34 | Phân tích | |
🥉 3AG: 1 | 🥇1 | 2024-06-07 | ProSolo | 30-34 | 01:00:0030-34 | Phân tích | |
🥈 2AG: 2 | 🥈2 | 2023-06-03 | OpenDuo | 30-34 | 00:57:4430-34 | Phân tích |
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